Easy & Healthy Indian Lunch Box Recipes

I’ve compiled a list of 60+ Indian lunch box recipes which are not only healthy but also easy to prepare. It includes pulao, variety rice, paratha (flat bread), thepla, dal and simple curries. I usually prepare all the necessary masala powder at home which comes for at-least 3 months. The basic masala powders which you can find in almost any indian recipes are Sambar Powder, Garam Masala & Coriander Powder.

I have also shared few basic preparation methods for how to extract coconut milk, prepare tomato puree, ginger-garlic paste and how to prepare paneer. I hope you find the list useful. If you have any doubts or want to include any recipe in this list, then please leave a comment here or mail me at “jopreet.indiankitchen@gmail.com”.

Rice Recipes:

1. Instant Tomato Rice
2. Lemon Rice
3. Raw Mango Rice
4. Pudina Rice
5. Jeera Rice
6. VangiBath
7. Masoor Dal Khichdi
8. Karela Channa Dal Pulao
9. Methi Matar Pulao
10. Desi Style Paneer Fried Rice
11. Peas & Bread Pulao
12. Egg Rice
13. ChickPeas & Radish Pulao
14. Mutter Paneer Pulao
15. Cabbage & Chickpeas Pulao
16. Aloo Methi Pulao
17. Peas and Carrot Pulao
18. Simple Plain Pulav
19. Poondu Maanga Saadam
20. Sirukeerai Maanga Saadam (Amaranthus & Mango Rice)
21. Amla Rice / Nellikai Sadam
22. Spicy Carrot Rice
23. Puliyodharai (Tamarind Rice) 
24. Ellu Saadam (Rice flavored with Sesame Seeds)
25. Thengai Sadam
26. Pudina Biryani
27. Saamai Thayir Sadam
28. Saamai Pulao
29. Cabbage Brown Rice
30. Baby Corn & Mint Pulao
31. Cauliflower Masala Pulao
32. Simple Veg Pulao

Paratha Recipes:

1. Aloo Paratha
2. Aloo aur Soya Chunks Paratha
3. Cabbage Paratha
4. Broccoli and Cauliflower Paratha
5. Paneer-Carrot-Radish Paratha
6. Aloo, Gobi aur Matar Paratha
7. Mullangi thepla
8. Radish & Cabbage Thepla
9. Masala Palak Paratha
10. Kaddu ki Roti

Curry Varieties:

1. Methi Mooli & Moong Dal
2. Masala Masoor Dal
3. Egg Paneer Onion Masala
4. Mezhagu Kuzhambu
5. Poondu Kuzhambu
6. Chettinadu Puli Kuzhambu
7. Pattani Salna
8. Multi Veg Kurma
9. Quick Vegetable Kurma
10. Thakkali Kurma
11. Pindi Chole
12. Dry Chili Sambar 
13. Sprouted Moong Dal Sambar
14. Moong Dal Sambar
15. Uppu Sambar
16. Dal Tadka
17. MTC Dal
18. Masoor Dal
19. Spicy Muttai Kurma
20. Mullangi Thuvayal
21. White Pumpkin Thogaiyal
22. Peerkanga Thogaiyal

The post Easy & Healthy Indian Lunch Box Recipes appeared first on Indian Kitchen.